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Preventing the Burnout Syndrome

A 3-hour seminar in person aims at people who feel overwhelmed and emotionally exhausted because of their job, studies or other duties.

Burnout syndrome appears to be more of an issue even these days when people are finally back at work. A lot of stress and constant job demands may cause emotional, physical and mental exhaustion. If not dealt with, burnout can cause long-term changes to one´s body and may iniciate ilnesses such as cold and flu or fatigue.

During the session, the participant will discuss the following issues:

• Stress and stress management

• What is burnout? Signs and symptoms of burnout and causes of burnout

• Efficient dealing with burnout

• Tips to take care of mental health

• Time management and priorities

The webinar is presented by Adéla Karlovská (a lecturer, coach, management consultant and SCRUM Master).

Schedule of the event: March 24, 2022, from 1 to 4.00 pm.

The event venue: Green Auditorium (no. 141), CU Rectorate, Celetná 20, Prague 1

Lectured by: Adela Karlovská

Email contact: swc@cuni.cz

Phone: 224 491 391

The event is organised by the CU Staff Welcome Centre for the international employees and international alumni.

Registration: Here